How Much Should I Walk to Lose Weight?

Those who have decided to walk to lose weight often ask the question "How much should I walk to lose weight?" Walking for weight loss is the cheapest, easiest, and lowest impact form of workout and exercise to incorporate into daily life; however, it is also the form of exercise that we always do and thus, we are unsure of how much and how fast we should do to achieve weight loss.


How much should I walk to lose weight? There is no specific information about how much one should walk to lose weight; however, experts suggest that in order to lose weight, we must increase our background activities and these include walking. Walking to places with short distances instead of taking the car is a good way to increase our physical activity. This also increases the number of calories we can burn on an average day, without the need for special plans to participate in an exercise class or go to a gym.

How much should I walk to lose weight? The number of calories you can burn through walking depends mainly on your weight and the distance you walk. Generally, if you do brisk walking for 30 minutes, you can burn up to as much as 320 calories. If you want to lose weight, then brisk walking for 30 minutes thrice a week could help you reduce your weight by at least one pound in a month. If you would combine this exercise regiment with a reduced calorie intake, you will definitely lose more fat. Research and studies show that regular walking exercise changes our fat metabolism.

How will you know if you have already increased your background activity and still, how much should I walk to lose weight? One good idea to measure your current background activity is through a pedometer or a step counter. A pedometer can also be used in setting realistic goals and measuring the amount of calories burned, all of which can help you support your goals of losing weight.

How much should I walk to lose weight? It actually depends on how much weight you want to lose. Of course, to lose more weight, you need to burn more calories. Here are some tips to do it:

1. Walk within the "talk test" zone briskly while swinging your arms with pressure but in a controlled way.

2. Make sure to measure the distance you've walked, the duration, as well as the steps you've taken using a step counter or pedometer

3. Do not allow your heart rate to exceed the target zone.

4. When walking, carry extra weight or backpack but always watch your posture and put extra strain on your hips.

5. Practice race walking to maximize the number of calories you can burn.

6. Find a walking partner for motivation and persuasion. Having a walking partner is great to keep you motivated and stay committed to your weight loss goals.

How much should I walk to lose weight? Follow the tips above and you will never have to ask this question again.

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